Counselling for Anxiety & Depression

As an experienced counsellor, I have come across many people who have been suffering from anxiety and depression. It’s totally okay to talk about it and I work hard to make sure that all clients feel safe and heard through the process. I use my knowledge and my own experiences to continue to provide this space for people facing these issues. I can fully understand that it can feel lonely and isolating trying to battle with this on your own, but you don’t have to be alone. Please get in touch today.

Dealing With Anxiety

We all feel anxious from time to time. Quite often, it is because we are stepping into the unknown and that can feel scary and uncertain sometimes. Anxious feelings are often expected, but some individuals may feel as though they have lost control and unsure of how to gain that control back. If you are suffering from your anxiety and feel it is becoming detrimental to your wellbeing and life, please do not hesitate to get in touch. Together, we can explore this further and find ways of dealing with your anxious thoughts and feelings.

Supporting you Through Depression

Though the majority of people have times in their life when they feel low, when you are depressed, this can last for weeks, months or even longer. If you are suffering from depression or low moods, I am here to provide you with professional counselling to help you feel heard, valued and believed by allowing a space that is free from judgement and the potential for a better understanding. Please do get in touch with me so that I can provide additional information and answer any questions you may have. Together, we can see if I can help you to navigate this challenging time.

Call EJF Counselling

Get in touch with EJF Counselling today to learn about my anxiety and depression counselling service.